4 WEEKs SUMMER BOD CHALLENGE

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8 WEEK CHALLENGE: Coming Soon

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Summer bod challenge

NOV 13TH-DEC 9TH

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3 WINNERS!

Will receive a $300 Supplement Pack & will be in our WHPH Photoshoot April 2024!

  • Challenge entry
  • Boot camp sessions x4
  • Lunges & Steps at the Clarks Road Park x4
  • Beach workout x1
  • Parent and child sessions x4
  • Assistance working out calorie range, steps and best classes to do
  • 5 Summer recipes
  • 1 Home shred circuit workout plan
  • Closed FB Group Support
  • Have fun & work hard
  • Chance to win prizes

TIMETABLE STARING NOV 16TH

MONDAY

  • 5:30AM Upper Body Sculpt
  • 10:00AM Full Body Shred
  • 11:00AM-11:30AM Lunges & Steps at Park
  • 6:30PM Lower Body HIIT
  • 7:30pm Heavy Lower Body

TUESDAY

  • 5:30AM Kettlebell HIIT
  • 10:00AM Delts & Cardio
  • 6:30PM Zumba & Aerobics
  • 7:30PM Full Body Shred

WEDNESDAY

  • 5:30AM Boot Camp
  • 10:00AM Back, Tris & Cardio Circuit
  • 6:30PM Dumbbell Step Class
  • 7:30pm Chest day

THURSDAY

  • 5:30AM Abs and Cardio
  • 10:00AM Boxing HIIT
  • 5:45PM-6:15PM Parent & Child Sesh
  • 6:30PM Legs & Glutes
  • 7:30PM Gym work

FRIDAY

  • 5:30AM Lower Body Sculpt
  • 10:00AM Squats and Deadlifts

SATURDAY

  • 7:00AM Arms and Abs
  • 8:00AM Full Body Circuit
  • 9:00AM-10:00AM Beach Workout 9th Dec

CHALLENGE PARTICIPANTS ONLY

  • MONDAY- 11:00AM-11:30AM Lunges & Steps at Park
  • WEDNESDAY- 5:30AM Boot Camp
  • THURSDAY- 5:45PM-6:15PM Parent & Child Sesh
  • SATURDAY- 9:00AM-10:00AM Beach Workout 9th Dec

sign up and timeline

Sign up to the challenge via the website or head into the WHPH Active Store this Saturday 8-1pm and we can assist you.

Take before photo with Jus on Nov 10th or 11th or from home: posed front and back photo

Read Details

Are you a member of WHPH?

Fees: $ 65

  • $65 entry fee
Sign Up

Are you NOT a member of WHPH?

Fees: $ 145

  • $65 entry fee
  • $80 for 4 weeks of in person & online classes
Sign Up

WORK HARD

PLAY HARD

GYM

Contact Us

  • Rohan de Mel - 0403325337
    Justine de Mel - 0402837809
  • info@workhardplayhardgym.com.au
  • 24/7 Gym - 27 Westernport Road, Lang Lang 3984
    Classes - 21 Clarks Road, Lang Lang (Our Studio at Home)
    WHPH Active - Shop 2, 14-16 Westernport Road, Lang Lang

Send Your Inquiry

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